We are now offering after-school programs for elementary and middle schools!

This fitness and sports training class is designed to help develop strength, flexibility and endurance through cardio and muscle exercises designed specifically for youth. Strengthening core muscles improves balance, coordination and encourages a healthy and fit lifestyle. Our certified instructors provide a nurturing environment at the school site! The semester fee also includes a T-shirt, bows/medals, and an admission ticket to the next Cheer Clinic!

Active All Stars: General Fitness

Curriculum:

• Warm stretches

• Gentle stretching

• Cardio relays

• Circuit workout

• Muscle building strength exercises

• Core and abdominal exercises

• Speed, quickness, agility drills

• Fun games for healthy competition

All the Right Moves: Basic Dance

This class offers a series of fun dance activities and introductions to different styles of dance. Dancing helps students get active, stay energized and be healthy.

All the Right Moves: Basic Cheer

This class is designed to introduce the student athlete to the basics of cheerleading skills such as motions, jumps, splits, front and back rolls, headstands, handstands and bridges. They will be learning the fundamentals of cheerleading in a low risk and fun environment!

LESSON PLAN

Week 1: Evaluations

Week 2: Active All Stars & All the Right Moves: Basic Dance

Week 3: Active All Stars & All the Right Moves: Basic Cheer

Week 4: Active All Stars & All the Right Moves: Basic Dance

Week 5: Active All Stars & All the Right Moves: Basic Cheer

Week 6: Evaluations and Show Off for Parents

(Some programs will be 8 weeks long depending on location)